A Budget Workout for Busy People

I just spent 30 minutes over my lunch break running stairs in my 12-story office building. I managed 50 flights (up and down) during the 30-minute period. The great thing is that this workout is FIERCE and costs nothing. And now my evening at the Bulls game (free tickets!) will be truly guilt-free. Score. The [...]

Back to Reality

I’m back from my annual girls ski trip and though it was seriously fun, I’m ready to be back in my routine. Taking an extended weekend immediately following the holidays was probably a bit too much excitement for me, particularly since I’ve been sick since Christmas. The ski trip itself was a little different than [...]